Drinking water does more than just quench your thirst — it’s essential to keeping your body functioning properly and feeling healthy. Nearly all of your body’s major systems depend on water to function and survive. You’d be surprised about what staying hydrated can do for your body.
Here are just a few important ways water works in your body:
- Regulates body temperature
- Moistens tissues in the eyes, nose and mouth
- Protects body organs and tissues
- Carries nutrients and oxygen to cells
- Lubricates joints
- Lessens burden the on kidneys and liver by flushing out waste products
- Helps dissolve minerals and nutrients to make them accessible to your body
Every day, you lose water through your breath, perspiration, urine and bowel movements, which is why it’s important to continue to take in water throughout the day. For your body to function at its best, you must drink quality and clean water. Contaminants in our water can lead to health issues, including gastrointestinal illness, reproductive problems, and neurological disorders. Infants, young children, pregnant women, the elderly, and people with weakened immune systems may be at increased risk for becoming sick after drinking contaminated water
To remove contaminants from your tap water, you will need a great quality water filter to help your health stay in optimum position. I personally have chose this brand after tons of research and comparison–Frizzlife! Please check this link below to explore if any of their products may fit your needs!